Just this morning, my workout, in Chiang Mai, Thailand where I'm visiting, consisted of 600 squats, push-ups, and crunches; coupled with a good, hard, 6-mile run from the river within center of town. And i did all that from a pair of sandals I fashioned your own an old car mat and some shoe shoelaces!
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(Image: https://www.freepixels.com/class=)What are a couple of their annoying? Well for one, NOT bending the knees enough; which leads to a lot of impact on ankles and knees. And two, developing the habit of landing for a heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, begining with the heal, and my homepage sending it up through the knee. Not good, and a major conisder that runner's in padded, expensive shoes, claims McDougall, suffer more injuries than people that run in cheap ones!
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